by Taja Khaabar
Sept 08, 2024
Cashews are loaded with healthy mono-saturated fats that help lower bad cholesterol and improve overall heart function.
It is a healthy nut that contains high amounts of magnesium and phosphorus, which improve bone density and structure.
Cashews promote healthy brain function due to the presence of copper in it.
Antioxidants like vitamin E are present in it and it helps a lot in making the skin glow.
Cashews have a good amount of protein and fiber content, it is delicious to eat and is capable of satiating hunger, it reduces overeating.
This nut contains lutein and zeaxanthin and is very beneficial for healthy eyes.
It contains zinc which increases the strength of the immune system.
Due to its low glycemic index, it can support in balancing blood sugar levels.
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