by Taja Khaabar
28/07/20324
Foods like whole grains, fruits, and vegetables are beneficial for gut bacteria. This supports a healthy microbiome, which helps keep the brain healthy.
Drinking enough water is good for digestion and is important for gut health and brain function.
Consuming fermented foods like yogurt, kimchi, and sauerkraut introduces beneficial bacteria to the gut and helps enhance mental clarity and moods.
Physical activity increases blood flow in the body, which is good for the brain and also helps simulate beneficial gut bacteria.
A good night's sleep is good for maintaining brain function and also helps in keeping the gut microbiome healthy.
Daily meditation, deep breathing, yoga, etc. help reduce stress and reduce stress, which will positively impact gut health and brain performance.
Limiting processed foods and sugars prevents inflammation, balances the gut microbiome and improves cognitive function.
Omega-3 fatty acids are found in foods like fatty fish, flaxseeds, and walnuts and may help maintain a healthy brain and reduce inflammation, which is linked to gut health.