04/07/2024
Image - Taja Khaabar
Sugar contains a lot of calories which is capable of gaining weight, so stay away from sugar to maintain your weight.
Eating too much sugar increases the risk of obesity, inflammation and high blood pressure, so if you eat less sugar during the day, it will keep your heart healthy.
Eating too much sugar can cause dental problems like cavity and plaque, to protect your teeth from all these, eat less sugar, this will also keep your teeth strong.
Reducing sugar intake reduces the chances of energy spikes and crashes. If you take sugar in large amounts, it will increase the glucose level in the blood, which will give instant energy but after some time you may feel fatigued and irritable.
High sugar intake causes inflammation and increases oil production in the skin. Therefore, to keep your skin healthy and reduce acne, reduce the use of sugar.
High sugar intake inhibits insuline and is the first symptom of diabetes. If you reduce it, the chances of getting type 2 diabetes are greatly reduced.
High sugar intake can lead to mood swings and cognitive function due to fluctuating blood sugar levels. Therefore, reducing sugar uses to improves mood stability and cognitive function also works well.
Image - Taja Khaabar