by Taja Khaabar
02/08/20324
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This pose helps to stretch the back, hips and thighs, providing relaxation and stress relief.
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Raise both your legs up against the wall and keep your back flat on the ground. This reduces anxiety and promotes circulation.
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Touch the ground with your hands and knees together and push your back downwards and then upwards after some time. This will release the tension between the spine and neck.
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Stand up straight, then bend the upper part of the waist downwards and touch your hands with your feet. This pose helps to relax the back side and hamstrings.
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First you have to sit and keep both legs straight, then touch your head with your knees and extend your hands forward. This keeps the mind calm and keeps the nervous system calm.
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Join the palms of both your feet together and spread both hands on both sides. This pose is for the hips and promotes relaxation.
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In this, you have to lie down flatly with your face upwards and keep both hands straight on both sides and keep the plums upwards. This fully relaxes the body.