by Taja Khaabar
29/07/20324
Maintain a moderate exercise routine of up to 30 minutes every day, this will maintain a healthy weight and also reduce liver fat.
Add ingredients like fruit, vegetables, whole grains, lean protein to your diet. Try to avoid saturated fat, high sugar and refined carbohydrate foods.
Water is an important drink of the body which filters out toxins from the body.
Avoid illicit drugs and unnecessary medicines from entering the body, this will reduce the stress on the liver. And this habit will make you the owner of a healthy liver.
Limit your alcohol intake as much as possible, because it can damage your liver in the long term. If possible, you can try to avoid it.