by Taja Khaabar
30/07/20324
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Dates are rich in fiber, potassium, magnesium, B vitamins and vitamin K, all of which support overall health and well-being.
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Since this fruit is rich in dietary fiber, dates help maintain a healthy digestive system and prevent constipation, also promoting regular bowel movements.
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Dates contain naturally occurring sugar sources such as glucose, fructose and sucrose. Sugars provide a quick and substantial energy boost, making them a great snack to have before any workout.
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Containing potassium, magnesium, dates help regulate blood pressure and help keep heart disease at bay by maintaining healthy blood vessels and heart functions.
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Contains significant amount of calcium, phosphorus and vitamins which are essential for strong bones. It prevents bone related disorders like osteoporosis.