Top 10 Superfoods to Boost Your Healthy Diet
If super foods are in your diet, then it is a great way to enhance your overall health and well-being. Superfoods mean nutrient dense foods that contain vitamins, minerals, antioxidants and many other nutrients that give you great health benefits.
Top 10 Superfoods to Boost Your Healthy Diet
According to a study by the Journal Nutrients, “A diet containing superfoods can significantly reduce the risk of chronic disease and promote longevity”. We will tell you about 10 superfoods, which if you include in your diet chart, will help boost your health.
1. Blueberries
It contains multivitamins and antioxidants such as anthocyanins. It removes oxidative stress and inflammation from your body. Not only this, it also boosts your memory and cognitive function.
How To Use: To eat it, you can eat it by mixing it with oatmeal or yogurt. However, if you want, you can eat it like a fruit.
2. Kale
It contains high amounts of vitamins A, C and K. It also contains minerals like calcium and iron. It helps in liver function and detoxification process.
How To Use: You can eat it in salad or smoothies. If you want, you can eat it as a side dish in which garlic and olive oil are required along with sauté.
3. Chia Seeds
It contains omega-3 fatty acids which are needed for heart and brain health. It contains fiber which supports digestion health.
How To Use: You can also eat it by mixing it in smoothies, yogurt, or oatmeal. Not only this, you can eat it by making chia puddings by soaking almond milk overnight.
4. Avocado
It contains monounsaturated fat which is good for heart health. It has a good amount of nutrient absorption content which helps in absorbing fat soluble vitamins.
How To Use: You can eat it by making toast or use it as a salad. This fruit is the base of guacamole.
5. Quinoa
It contains 9 types of amino acids and not only this, it is gluten free, so it is very good for those who have gluten intolerance.
How To Use: You can eat as a salad or as a dish. Also use it as a side dish and make it the base of your diet instead of rice.
6. Salmon
It contains omega-3 fatty acids and it keeps your heart and brain healthy. It also contains sufficient amount of protein which helps in muscle growth and repair.
How To Use: You can eat it by grilling, baking or pan-searing it. You can also add it to salad and vegetables.
7. Sweet Potatoes
Because of the presence of betaine, it converts into vitamin A which improves your vision function and immune system. It also contains fiber which helps in digestion system and maintains energy.
How To Use: You can eat it with roasted, mash or bake, or you can eat it in soup or stew’s.
8. Turmeric
It contains anti-inflammatory content like curcumin, which has powerful anti-inflammatory effects. Due to the presence of antioxidant content, it protects the cells from getting damaged.
How To Use: Raw turmeric is very effective. Its paste can be added to the Milk or use in soups, curries and spicy cooking.
9. Almonds
It contains high amount of monounsaturated fat which is good for heart health. This fruit also contains protein and fiber which maintains your digestive health.
How To Use: It is eaten with snacks and also roasted. It can be added to salad, can be eaten with yogurt and oatmeal.
10. Spinach
It contains iron which helps in red blood cell production and boosts your energy level. It also contains antioxidant content. And this reduces your oxidative stress.
How To Use: It can be mixed in salad or soup, and you can make saute by mixing garlic and olive oil.
Conclusion
If superfoods are in your diet chart every day, then it sufficiently enhances your overall health. According to a review in the Journal of Nutrition and Metabolism, “Regular consumption of nutrient-dense superfoods is linked to improved health outcomes and reduced risk of chronic diseases.” As Hippocrates wisely said, “Let food be thy medicine and medicine be thy food.” By making superfoods the main food in your diet, you can lead a healthy and Vibrant Life. Read Also: Top 10 Yoga Poses for Better Health and Wellness
