How Sleep affect your health? the full guidence, why sleep is more important to your health

Sleep is an important part of life which helps the body in overall health and well being. A good quality sleep improves your physical health, mental health and quality of life. Therefore, everyone needs a good sleep every day. If you do not get enough sleep, then we will talk in detail about how it affects the health of your body.

How Sleep affect Your Health?

1. Physical Health

Immune system support

• Immunity boost: By getting enough sleep every day, improvement can be seen in the immune system of the body, due to which the body can fight any infection and illness very easily.
• Cells repair: The body’s tissue and muscles get repaired while sleeping. The effect of most of the proteins and hormones of the body is more when a person sleeps, due to which changes can be seen in recovery and growth.

Heart health

• Blood pressure control: A quality sleep is capable of maintaining blood pressure levels. Lack of sleep increases the chances of hypertension, heart disease and stroke.
• Reduce inflammation: Getting adequate sleep also reduces inflammation. If you do not sleep well for a long time, then the level of inflammatory markers increases and it is associated with various types of hard conditions.

Weight management

• Control hormone level: Due to lack of sleep, the hormone level that controls hunger and appetite in the body gets balanced, due to which your hunger increases and you will want to eat high calorie food and this increases the chances of weight gain and obesity.
• Metabolism: A good sleep supports healthy metabolism but on the other hand, due to lack of sleep, disturbance in the metabolic process can be seen and this also increases the chances of getting type 2 diabetes.

2. Mental Health

Cognitive Function

• Memory and Learning: Sleep has a vital role in consolidating memory and it also enhances learning power. And due to its lack, there will be a lot of difficulty in remembering or learning anything.
• Problem Solving and Creativity: The function of the brain is designed in such a way that it is very adept at solving problems, but if you do not get good sleep, then there will be a big hindrance in these processes and your creativity will also gradually decrease, which can hinder new history and neural connections.

Control Emotions

• Mood Stability: Not getting enough sleep increases the chances of mood swings, irritability and stress.
• Mental Health Disorders: If you do not sleep well for a long time, then it will affect your mental health issues and anxiety, depression and stress levels will increase.

3. Quality of Life

Productivity and Performance

• Concentration & Focus: Good sleep enhances concentration and productivity levels to a great extent. It helps in improving better attention and performance. And hence any work will seem very easy.
• Reaction Time: If you have not been able to get proper sleep, then you may face problems in reaction time and coordination. Especially when you do driving etc., then you have to take a decision at that time and if you do not sleep properly, then there can be problems in it.

Energy Levels

• Physical Energy: When a person is asleep, his energy levels are being restored. So, proper sleep is very important for the body to remain physically active and engage itself.
• Mental Energy: Due to lack of proper sleep, there will be no clarity in the mind. Proper sleep is very important for overall enhancement of your mental health.

Also Read: If you cannot sleep at night, here are 8 Easy Ways to Improve Your Sleep and Boost Your Health

How to improve your sleep quality

All these problems are caused by not getting proper sleep, so follow some routine so that the quality of your sleep is also good and you remain confident and energetic in your life all the time and everywhere.

• Maintain sleep schedule: You can make a sleep schedule and according to that schedule you have to sleep and wake up, in this way if you continue at similar time then it will increase the quality of your sleep.
• Create sleep environment: Try to keep your bedroom dark and cool. Also prepare a comfortable bed and make the pillows as comfortable as you like.
• Regular exercise: If you exercise even for 30 minutes daily in the morning, then it has a great impact on your physical health. And keep in mind that whenever you are going to sleep, do not do any kind of heavy exercise at all before that.
• Balanced diet: Avoid large amounts of alcohol and sugary food before sleeping. And start your day with a good healthy diet.