How much alcohol to drink in a week is good for health?
If You think how much drink in a day or week? you will shocked after know the answer, here is the full details..
At present, many people consume alcohol, which is also good, but the worst thing is addiction or overdose of Alcohol. Overdose of alcohol is very bad effect for health, which can also cause major diseases. Many people pay attention to their health concerns and hence this question must have come to the mind of many people that how much is it right to drink in a day or a week?
We are going to answer this question by basing it on some organizations and individual health factors so that you can get accurate information about alcohol drinks.
How much alcohol to drink in a Week and a Day?
Health authorities such as the Center for Disease Control and Prevention (CDC) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) have provided some guidelines on alcohol consumption.
If we base it on their general guidance, then there is a different limit for both men and women. And according to their guidance, a maximum of two drinks a day is fine for a man and if we talk about 14 drinks on a weekly basis, it is not good for health at all. On the other hand, if we talk about women, one drink a day is fine and more than seven drinks weekly is not good at all.
Dr David Jernigan, a public health researcher, he has said about alcohol, “Moderation is the key when it comes to alcohol consumption. While some studies suggest potential benefits, it’s crucial to keep intake within recommended limit to avoid health risks.”
Under what conditions should alcohol be avoided?
Alcohol consumption in a specified amount is acceptable for most individuals. But different conditions can have different effects.
- Age: Older adults are more sensitive to alcohol’s effects.
- Health conditions: People with certain medical conditions should avoid alcohol.
- Pregnancy: Pregnant women should avoid alcohol consumption as it damages the developing brain.
- Risk of addiction: Alcohol abuse and addiction are not good for health at all, so avoid alcohol addiction as much as possible.
Dr Sarah Hartz, a Psychiatrist says “For individuals with a history of substance abuse or certain health conditions, even moderate alcohol consumption can cause significant risks. It’s important to consult with a healthcare provider for personalized advice.”
Also Read: Hidden Side Effect of Ultra-Processed Foods: How they impact Your Health?
What are the benefits of drinking alcohol in limits?
Moderate alcohol consumption has potential health benefits as it reduces the risk of heart disease in some conditions. Excessive alcohol consumption is not good for health at all as it can lead to liver disease, vascular problems and increased chances of accidental injuries. So consume alcohol in limited quantities and keep your body completely healthy.
