8 Best Indian Street Foods that are good for Health
Eight delicious Indian street foods that are good for health. They are delicious to eat and are loaded with nutrients. They are very good for your health and will improve your overall medical condition. Without further ado, let’s find out which are those eight foods that you can eat from any street stall.
8 Best Indian Street Foods that are good for Health
1. Chana Chaat
Chickpeas are a rich source of protein, high fiber and contain many vitamins and minerals. You can eat it by making different dishes and you can also find it on the go with different types of dishes like spicy mixers. Chickpeas actually help a lot in keeping your body healthy like it helps in muscle repair and growth, it also helps in your digestion process and it contains many elements like vitamin C, iron, folate etc. which maintain the overall health of your body.
Ingredients:
- Boiled chickpeas
- Tomatoes
- Onions
- Coriander
- Green chilies
- Lemon juice
- Spices.
Nutritional Chart (per serving):
| Nutritional Info | Details |
|---|---|
| Calories: | 150 |
| Protein: | 8g |
| Carbohydrates: | 25g |
| Fiber: | 7g |
| Fat: | 3g |
2. Dhokla
This is also one of the most popular Indian street food and to make it you need some ingredients which are given in the list below. It is low in calories which helps in managing your weight and not only this, it provides protein and also improves digestive health.
Ingredients:
- Rice
- Chickpeas
- Yogurt
- Lemon juice
- Spices
Nutritional Chart (per piece):
| Nutritional Info | Details |
|---|---|
| Calories: | 50 |
| Protein: | 2g |
| Carbohydrates: | 10g |
| Fiber: | 1g |
| Fat: | 0.5g |
3. Poha
It contains a lot of iron and not only this, protein, fats and carbs nutrition are found in balanced amounts. And it is also very good for your digestive health. If you want to make it at home, then the ingredients you will need are given below, but if you want to make it in a different way, you can do it a little differently.
Ingredients:
- Flattened rice
- Onions
- Potatoes
- Peas
- Peanuts
- Mustard seeds
- Turmeric
- Spices
Nutritional Chart (per serving):
| Nutritional Info | Details |
|---|---|
| Calories: | 250 |
| Protein: | 4g |
| Carbohydrates: | 40g |
| Fiber: | 2g |
| Fat: | 8g |
4. Bhutta
It is also called grilled corn. It is placed on the oven and after it is done, it is made delicious by mixing ingredients like lemon, salt and chili powder on it. It contains a lot of fiber which improves your digestive system, it contains antioxidants which improve your health. Not only this, it also contains vitamin B and vitamin C in large quantities.
Ingredients:
- Corn
- Lemon
- Salt
- Chili powder
Nutritional Chart (per corn):
| Nutritional Info | Details |
|---|---|
| Calories: | 90 |
| Protein: | 3g |
| Carbohydrates: | 19g |
| Fiber: | 2g |
| Fat: | 1g |
5. Idli
This is also a delicious street food made of rice which is a low fat diet and protein is also found in it due to the presence of lentils, not only this, it also helps in digestion of fermented food. The ingredients required to make it are given below and to make it, grated chana and grated lentils have to be mixed, after that they are made in steam of water and it is a kind of steamed cake.
Ingredients:
- Rice
- Urad dal
- Fenugreek seeds
Nutritional Chart (per idli):
| Nutritional Info | Details |
|---|---|
| Calories: | 39 |
| Protein: | 2g |
| Carbohydrates: | 8g |
| Fiber: | 0.5g |
| Fat: | 0.2g |
6. Pani Puri
It is one of the most favourite street food and is also a very good food for health. But it is better to eat it within limits. It contains ingredients like whole wheat puri, chickpeas, potatoes and termite water. And this whole wheat provides you high amount of fiber and termite water contains vitamin C. So it becomes a type of healthy type of food.
Ingredients:
- Whole wheat puris
- Chickpeas
- Potatoes
- Tamarind water
Nutritional Chart (per serving):
| Nutritional Info | Details |
|---|---|
| Calories: | 200 |
| Protein: | 4g |
| Carbohydrates: | 35g |
| Fiber: | 5g |
| Fat: | 56g |
7. Sprouts Salad
This is a type of healthy salad which is normally found in Indian streets. It contains a lot of fresh vegetables. It provides high protein and contains a lot of vitamin A, C and E. Not only this, it also contains content like fiber which helps in digestion. To make this, you need some ingredients which are given below.
Ingredients:
- Mixed sprouts
- Tomatoes
- Onions
- Cucumber
- Lemon juice
- Spices
Nutritional Chart (per serving):
| Nutritional Info | Details |
|---|---|
| Calories: | 150 |
| Protein: | 10g |
| Carbohydrates: | 25g |
| Fiber: | 8g |
| Fat: | 2g |
8. Masala Grilled Sandwich
This is a type of whole bread sandwich in which vegetables are present. Therefore, it contains a lot of fiber, vitamins, minerals and balanced amount of protein. Therefore, it is a very good street food for your health. Its ingredients are also given below in detail so that you can make and eat them at home and you can live a healthy life.
Ingredients:
- Whole wheat bread
- Tomatoes
- Onions
- Bell peppers
- Spices
Nutritional Chart (per sandwich):
| Nutritional Info | Details |
|---|---|
| Calories: | 250 |
| Protein: | 8g |
| Carbohydrates: | 40g |
| Fiber: | 6g |
| Fat: | 6g |
Conclusion
These are some eight Indian street foods which are tasty to eat and contain sufficient amount of nutrients. It contains balanced amount of protein, fiber, vitamins and minerals which help in digestive health and masala gland. Not only this, sometimes very good ingredients are found in food which controls your mental and physical health.
By the way, keep in mind that eating any food is a very good thing but eating it in limited quantity is absolutely right, otherwise it can also become a cause of bad worries for you. If you have any kind of health related issue, then before taking any food, definitely consult your doctor.
