Top 10 Yoga Poses for Better Health and Wellness

10 best Yoga pose can healp to improve your overall health and wellness

10 Yoga Poses for Better Health

In this article, we will tell you about 10 Yoga Poses for Better Health and it will improve your immune system and physical health to a great extent. Yoga was discovered 5000 years ago. It is said that it originated in Northern India.

It is said that yoga was first known from an ancient sacred Sanskrit textbook named Hindu Upanishad Rig Veda and it is said that this book is the oldest book in the world. According to some reports, this book was written about 10000 years ago. In India, yoga was celebrated for the first time in 2015 by the current Prime Minister Shri Narendra Modi, which has been named Independence Yoga Day. And in India it is celebrated on 21st June.

10 Yoga Poses for Better Health

If you do yoga every morning for some time, then it can prove to be very beneficial for your health. So that is why we will tell you about 10 such yoga poses which will play a role for you and your health.

1. Mountain pose (Tadasana)

Mountain pose (Tadasana)

First stand straight, keep both legs in relaxed mode and leave the entire weight on the feet equally. Then raise your hands upwards and after that raise the palms of both hands towards each other as shown in this picture, you can also do it by looking at it.

After doing this asana, you can get many benefits but some selected benefits like your leg strength will increase. This improves your posture and you will also see a little change in your awareness.

2. Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana)

To do this, first take the help of your hands and knees and touch both of them to the ground together. Then slowly place your hands and feet on the ground and move your waist upwards. In a way, make an inverted V-shape with your body.

This makes the circulation of your body very easy, this is a very good asana to get rid of stress. Not only this, it increases the strength of your overall body to a great extent.

3. Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

First stand in the white pose, then bend your left leg to the left side and bend your knees a little. After that straighten both your hands in the left-right direction and look towards the left hand. Then you can do the same position on the other side.

This makes your legs and arms very strong. It also improves stamina and body balance. If you are a girl and you want to increase your hips, then this is a very important yogasana for you.

4. Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

To do this yoga pose, first stand relaxed on two legs. Then move your left leg a little out and touch the ground with your left hand straight downwards. And at the same time move your right hand upwards and keep looking at your hand upwards. Overall your pose will be triangular. And you can do the same on the other side as well.

This increases the stretches of your legs, hips and spine. Not only this, it also helps in your digestion and improves overall stability.

5. Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

This is the easiest yoga. You just have to stand on one leg, then touch your knees with your other leg. And in the meantime, raise both your hands together and upwards. You can also do this simple pose by looking at this photo.

This enhances your body balancing and not only this, concentration also increases. Strength of legs and core also gets boosted.

6. Bridge Pose (Setu Bandhasana)

Bridge Pose (Setu Bandhasana)

This is also simple, to do this, lie down with your face upwards. After that you have to bring your feet towards your body and raise your waist above the ground and keep your hands touching the ground by keeping them straight. Which you can also see in this photo.

If you want to increase the flexibility of your spine, then this is a very effective yogasana. Not only this, it also increases the strength of your back, glutes and hamstrings.

7. Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

To do this yogasana, first you need to lie down, then you have to keep your feet to waist connected to the ground and by pressing the ground with your hands, lift your head from the ground and bend it backwards as much as you can bear.

This yogasana is very effective for your body, it opens your chest and lungs. The strength of your spine also increases and fatigue relief is obtained.

8. Child’s Pose (Balasana)

Child's Pose (Balasana)

To do this asana, first bend your knees and sit straight. Then slowly bring your head to the ground and touch it. You can keep your hands in front or you can also touch them with your feet behind but they should touch the ground.

This is a very important asana for your brain health because it will give you relaxation and reduce stress. Not only this, it also increases the strength of hips, thighs and ankles.

9. Plank Pose (Phalakasana)

Plank Pose (Phalakasana)

This is a simple yogasana. You have to do it in the same position as you are in the whole body. You just have to hold the position properly. This simply means that you keep your whole body above the ground and keep your palms and feet touching the ground.

This is an effective asana to increase the strength of the body, arms and wrists. Not only this, it is a great yoga to improve overall stability.

10. Seated Forward Bend (Poschimottanasana)

Seated Forward Bend (Poschimottanasana)

To do this asana, first sit with your legs straight and then try to touch your knees with your mother and hold your hands with your feet. You can also see this yogasana in this photo.

If you want to refresh your mind, then this yoga pose is very helpful. It stretches your spine, shoulders and hamstrings. Also Read: 7 Habits to keep your Brain Energetic and Sharp

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